Then, insert the following formula to convert kg to stones and pounds.Firstly, make a column for Weight Loss.In a similar fashion, Dataset 2 represents the weights in kilograms instead of pounds. In case you want to track your weight loss from kilogram to stones and pounds, our next example has you covered. Applying CONVERT Function to Calculate Weight Loss in Stones and Pounds Then, drag the Fill Handle tool to copy the formula in the cells below.įinally, the results appear as shown in the picture below.Ģ.Lastly, the ROUNDDOWN((D9-E9)/14,0),” st & “ ( text1 argument) and MOD((D9-E9),14),” lbs” ( text2 argument) are combined with the CONCATENATE function.Then, D9-E9 ( number argument) and 14 ( divisor argument) of the MOD function return the remainder after the division.Reviews (0) A simple and effective way to define your fitness or weight loss goal and track your progress. In the above formula, the (D9-E9)/14 ( number argument) and 0 ( num_digits argument) are rounded to the nearest integer with the ROUNDDOWN function. Fitness & Weight Loss Tracker Excel Template.Here, the D9 and the E9 cells refer to the Previous and the Current Weights respectively. ![]() =CONCATENATE(ROUNDDOWN((D9-E9)/14,0)," st & ",MOD((D9-E9),14)," lbs") Registered nutritionist Angela Clucas told Business Insider three common mistakes to avoid when tracking calories, to help you hit your goals. Next, insert the following formula to convert pounds to stones and pounds.At the very beginning, insert a column with the heading Weight Loss.Right now, follow these steps to track your weekly weight loss in stones and pounds for a month. Let’s say you want to track your weekly weight loss in stones and pounds. Calculating Weight Loss in Stones and Pounds with MOD Function ![]() So, without further delay, let’s explore the process of tracking weight loss step-by-step.ġ. Now, let’s assume the following dataset where you have the Starting Weight, Target Weight, Start Date, End Date, Gender, Age, and a Weight Loss Tracker for a month. Weight Loss Spreadsheet in Stones and Pounds: 2 Examples What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect. In fact, this unit of measurement is used to measure human body weight. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. So I want to essentially track indefinitely my eating habits as well as weight. A stone is a measurement of weight that is approximately equal to 6.35 kg or 14 pounds. Firstly, let’s familiarize ourselves with stone.
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